An invitation to all aspiring yogis to deepen their practice, to be inspired and to learn to share the gift of Yoga through teaching and mindfulness.
Two International Assistant Teachers
Prop Kit & Manual
Daily Meals included
200hr Yoga Teacher Certification
Develop a balanced personal practice as an inspired practitioner or learn to design and theme classes as an aspiring teacher. This foundational course will provide you an in-depth study of everything you need to know about Teaching Yoga safely and effectively. We will cover the following topics and much more..
Anatomy of Asana and benefits of Daily Movement
Systems of the Body in relation to Yoga & Stress
Experience the power of Breath, How to optimize Breathing
Meditation, Mudra & Mindfulness
Yoga Philosophy - The 8 Limbs of Yoga, The Chakra System, The Five Elements, etc
History of Traditional Yoga vs Modern Yoga
The Art of cuing, sequencing, and guiding Yoga Classes
Teaching techniques and Hands-on Assists & Adjustments
How to use Props and offer Modifications of poses
Explore the science of Ayurveda and Yoga Lifestyle
September 14-15, 21-22, 28-29
October 19-20, 26-27
November 16-17, 23-24, 30-1st
*3-5 Weekday Evening sessions may be added.
Group Size: 15-30
$3,450 + GST
EARLYBIRD ENDS MAY 31ST - SAVE 10% !
= $3,105 + GST
A non-refundable deposit of $300 is required upon registration.
A passionate yogi from the heart of the Canadian Prairies, Emily has been teaching yoga around the world for over five years. Her intention is to guide others through Self-discovery and Self-acceptance; to feel good and be happy. Emily’s message is to embrace all of our life experiences, to acknowledge what supports your being, and to Let go of what holds you back. Her love for yoga has inspired her to share her own modern expression of this ancient, sacred practice and adapt it to be practical and accessible to anyone and everyone.
Emily is a Certified Yoga Therapist who specializes in Postural Alignment, Breath Awareness and Improving quality of life for those with Chronic Stress, Pain or Illness. Her teaching styles include Flow Yoga, Vinyasa, Yin, Restorative, Yoga Nidra, Mudra Meditation and Yoga Therapeutics including Joint Freeing and Somatics.
Annie grew up in Vancouver, Canada and currently resides in Hong Kong as a full-time yoga teacher. She previously worked in the financial industry in Hong Kong and realized how stressful and competitive the culture is. Over the last five years of teaching yoga, Annie found her passion through helping her clients create a long-term healthy relationship with yoga. She is a firm believer in “ensuring a balance against high-stressed environment by using yoga as the yin (slow down) to the fast-paced lifestyle (yang)”.
Annie has always been fascinated with healing through yoga, which led her to pursue Advanced Teacher Training with Tiffany Cruikshank of Yoga Medicine. This course included specific focus on Shoulder, Spine and Hip from the Orthopaedic studies, Yoga for Athletes as well as Yin and Meditation. With a diverse yoga education under her belt, Annie also teaches Prenatal Yoga and had the honour of introducing Yoga to the Hong Kong Rugby Team as part of their off-season rehab routine.
“Yoga Teacher Training changed my life. It helped me discover and develop my own yoga practice. I met some of the most amazing and inspiring souls through learning and practicing yoga in a setting where everyone is passionate about it.”